Adding 13 years to your life with a predominantly plant-based diet You’ll be able to eat whatever you want, no matter what it is, as long as you’re eating a plant-based diet. You’ll be able to eat wha...
Many people think that Virginias and other vegetables are not suitable for you. This is because of the act of comparison. When we compare Virginias and other vegetables to heart disease, we put it to ...
Olive Oil is a vital part of the Mediterranean diet, and has been shown to have many health benefits. It’s one of the most healthful oils you can use in cooking, even though it isn’t as go...
Death is the number one killer in the world. In order to live a healthy and long life, you need to get your coffee right. Coffee is said to be effective in reducing the death rate in people. However, ...
How does sleep affect weight gain? There are many different types of sleep, but one type of sleep is commonly used for weight loss. We call “sleep” the type of sleep that is not as sleepy ...