Benefits Of Olive Oil To Your Diet

Olive Oil is a vital part of the Mediterranean diet, and has been shown to have many health benefits. It’s one of the most healthful oils you can use in cooking, even though it isn’t as good for high-temperature cooking as canola or peanut oil.

One study indicates that extra-virgin olive oil can lower the risk of breast cancer by 30 percent. The American Journal of Clinical Nutrition found that people who consumed high amounts of monounsaturated fat from olive oil had a 40 percent less chance of developing breast cancer. Several studies have linked it with a reduced risk for heart disease and stroke, as well as lower blood pressure and blood cholesterol levels compared to other fats.

Olive Oil is a healthy fat, and should be included in your diet. It contains monounsaturated fats, which is good for the heart. It also helps lower levels of bad LDL cholesterol, and has been shown to help prevent heart disease and stroke. Olive oil may also help protect against cancer, and improve immune system function. It can also increase your intake of good HDL cholesterol.

Olive Oil is a source of healthy antioxidants called polyphenols. These help protect your body against disease, and have been shown to increase cancer survival rates. They can also help prevent damage caused by the oxidation of bad cholesterol in your blood.

Olive Oil is often used in recipes, and it is easy to substitute Olive Oil for other oils, such as canola or sunflower. You may want to reduce the amount you cook at high temperatures with Olive Oil, as it has a lower smoke point than those other oils.

The health benefits of Olive Oil are so numerous that there is actually an olive oil prescription program. By substituting olive oil for other oils in your diet, you may be able to reduce your risk of heart disease and cancer. And that means you will also lower your risk of dying from either one of these diseases by eating the Mediterranean diet.