There are many alleged benefits of chili peppers, ranging from a natural way to fight cancer to an aid in weight loss.Below are five of the most popular and well researched benefits. 1) Capsaicin in chili peppers can lead to weight loss. The chemical interacts with receptors in your tongue to suppress your appetite, according … Read more
High blood pressure can be the leading cause of a bundle of health problems such as dizziness, and shortness of breath, and can even lead to heart disease. One of the best ways to combat high blood pressure is to ensure you are getting enough protein. Here are three plant-based proteins to help you do … Read more
Healthy plate model is a great way to maintain a healthy and balanced lifestyle. The model provides the concept that a serving of carbohydrates or protein must be accompanied by two servings of vegetables and one (limit) of fruit. It is important to eat these foods in order to maintain your weight, stay away from … Read more
There are many talks these days about the right way to eat for optimal health. But what does that mean, exactly? What are quality food to eat, and how much should you eat of each type? This blog post will discuss the four essential nutrients – fruits, vegetables, salt, and sugar – and how to … Read more
The plant-based diet has grown in popularity, with everyone from popular television personalities to athletes opting for the healthier lifestyle. The SAD (standard American diet) diet is the traditional fare, highlighting certain types of food that are plentiful in North America and Europe. Both diets have benefits for health and longevity, but there are some … Read more
Healthy habits come a long way and can change the entire course of your life for the better. So, if you have been planning on adding multivitamins to your diet, here are some reliable formulations to include: 5/5 1. Synbiotic Plus for Gut Health Click To Buy A healthy gut is an important part … Read more
We aren’t always lucky enough to meet all of our dietary requirements every day. Sometimes it’s by choice, sometimes there are foods we simply can’t eat, and sometimes there are even underlying medical conditions. But, that doesn’t mean we have to suffer the consequences such as headaches, fatigue, and sometimes even sickness. There are plenty … Read more