What Are The Amazing Benefits Of Chili Peppers

There are many alleged benefits of chili peppers, ranging from a natural way to fight cancer to an aid in weight loss.Below are five of the most popular and well researched benefits. 1) Capsaicin in chili peppers can lead to weight loss. The chemical interacts with receptors in your tongue to suppress your appetite, according … Read more

3 Plant-Based Proteins to Lower Blood Pressure

High blood pressure can be the leading cause of a bundle of health problems such as dizziness, and shortness of breath, and can even lead to heart disease. One of the best ways to combat high blood pressure is to ensure you are getting enough protein. Here are three plant-based proteins to help you do … Read more

Benefits Of Healthy Plate Model

Healthy plate model is a great way to maintain a healthy and balanced lifestyle. The model provides the concept that a serving of carbohydrates or protein must be accompanied by two servings of vegetables and one (limit) of fruit. It is important to eat these foods in order to maintain your weight, stay away from … Read more

Plant-Based Diet Vs. The SAD Diet

The plant-based diet has grown in popularity, with everyone from popular television personalities to athletes opting for the healthier lifestyle. The SAD (standard American diet) diet is the traditional fare, highlighting certain types of food that are plentiful in North America and Europe. Both diets have benefits for health and longevity, but there are some … Read more

7 Healthy Nutrients to Boost your Body’s Immunity

Healthy habits come a long way and can change the entire course of your life for the better. So, if you have been planning on adding multivitamins to your diet, here are some reliable formulations to include:  5/5 1. Synbiotic Plus for Gut Health Click To Buy A healthy gut is an important part … Read more

9 Multivitamins to Help Fill Dietary Gaps

We aren’t always lucky enough to meet all of our dietary requirements every day. Sometimes it’s by choice, sometimes there are foods we simply can’t eat, and sometimes there are even underlying medical conditions. But, that doesn’t mean we have to suffer the consequences such as headaches, fatigue, and sometimes even sickness. There are plenty … Read more