5 Lifestyle Factors To Increase Longevity

Based on the research of Dan Buettner and his team from National Geographic, some lifestyle factors have been found to significantly increase life expectancy. below are five lifestyle factors that the study found have a direct impact on longevity. 1. Sleep Americans sleep an average of 6.45 hours per night. If you are one of … Read more

3 Ultimate Coaching Kits To Further Your Career

Every coach wants to help their players reach the ultimate level of performance, but the truth is that it takes more than good coaching to get there. Players need to be prepared both physically and mentally before they step onto the field, and they need to continue practicing, training, and conditioning while they’re playing. You … Read more

4 Properly-guided Weight Loss Coach Certifications

Overweight people hire coaches and still they fail to lose weight. Because the coaches don’t know the proper ways. The following list has 4 weight loss training certifications that can make you an expert coach (weight loss). 4 Properly-Guided Weight Loss Coach Certifications  5/5 1) Certified Personal Trainer (NASM) Click To Buy To become … Read more

4 Effective and Smart Ways To Deal With Stress

In today’s busy world stress has become a negative part of your life. Stress can keep your mind anxious and occupied. So, you fail to enjoy your daily life completely.To deal with stress in a smart way, NOOM has created an app. It’s neither a medical app nor a therapy. It’s just a logical approach … Read more

Walking As A Diabetes Solution

Everyone knows that walking is a great way to stay healthy and fit, but it also has an oversimplified reputation as being a good form of exercise. However, recent studies show that it can actually impose risks on diabetics. When diabetics do not have the right medication or nutrition plan, walking on a regular basis … Read more

3 Amazing Nutrition Courses

Starting life in nutrition won’t be such a bad idea once you get the hang of it. Here are some nutrition courses that will capture your mind:  5/5 1.Career Kickstarter Bundle Click To Buy Not only will this bundle teach you how to become a personal trainer, it will also teach you how to … Read more

4 Recommended Weight Loss Ideas For All

Weight loss can be a stressful thing to do. Being overweight is one of the main reasons for many illnesses around the world. But it can be done with the help of our professionals here at NOOM. Today we will list the weight loss ideas from NOOM.  5/5 1) Non-restrictive Diet Click To Buy … Read more

Exercise And Chronic Kidney Disease

Introduction Chronic kidney disease refers to a variety of different health conditions that damage the kidneys and are characterized by a steady decline in kidney function. It’s usually caused by something like high blood pressure, diabetes, or hereditary kidney diseases. The following are some of the exercises ( workouts ) that can help to reduce … Read more

Time To Exercise According And Its Benefits

Introduction There are many reasons to exercise, but most of them are generally related to health-related benefits. Some of the benefits include increased cardiovascular health, increased bone strength, and reduced risks for obesity. Exercise can also reduce symptoms of depression and anxiety in some individuals. Exercise is something that should be a part of everyone’s … Read more