There are many alleged benefits of chili peppers, ranging from a natural way to fight cancer to an aid in weight loss.Below are five of the most popular and well researched benefits. 1) Capsaicin in c...
High blood pressure can be the leading cause of a bundle of health problems such as dizziness, and shortness of breath, and can even lead to heart disease. One of the best ways to combat high blood pr...
Healthy plate model is a great way to maintain a healthy and balanced lifestyle. The model provides the concept that a serving of carbohydrates or protein must be accompanied by two servings of vegeta...
There are many talks these days about the right way to eat for optimal health. But what does that mean, exactly? What are quality food to eat, and how much should you eat of each type? This blog post ...
The plant-based diet has grown in popularity, with everyone from popular television personalities to athletes opting for the healthier lifestyle. The SAD (standard American diet) diet is the tradition...
Healthy habits come a long way and can change the entire course of your life for the better. So, if you have been planning on adding multivitamins to your diet, here are some reliable formulations to ...
We aren’t always lucky enough to meet all of our dietary requirements every day. Sometimes it’s by choice, sometimes there are foods we simply can’t eat, and sometimes there are even...