Introduction
Chronic kidney disease refers to a variety of different health conditions that damage the kidneys and are characterized by a steady decline in kidney function. It’s usually caused by something like high blood pressure, diabetes, or hereditary kidney diseases.
The following are some of the exercises ( workouts ) that can help to reduce the risks of chronic kidney disease;
1) Aerobics
Aerobic exercise is any activity that uses large muscle groups over a period of time. It improves blood pressure, heart health, and helps to reduce the risk of developing diabetes. It can also reduce stress and anxiety. It’s good for overall heart health and it does not strain the kidneys.
2) Resistance training
It is any type of strength training that uses weights, elastic bands, or one’s own bodyweight to build muscle mass ( muscle building ). It helps the body burn calories more efficiently while reducing the risk of chronic kidney diseases. It also reduces high blood pressure and improves blood fat levels. It may help to prevent high cholesterol levels.
3) Yoga
It is an ancient practice that was developed in India to help calm the mind and body. It helps to improve flexibility, muscle strength, balance, and functional ability. It can also improve blood pressure and reduce stress if done regularly.
4) Dance
Dance is one of the oldest forms of exercise that has been around since ancient times. It’s a great way to maintain muscle strength while building flexibility and improving balance. It is fun and can help to improve sleep and a variety of other functions in the body.
5) Tai Chi
It is another ancient practice that was developed by Chinese warriors to help them strengthen and balance their bodies. It has been studied extensively in recent years and shows positive cardiac benefits compared to other types of exercise. It may take some time to get used to, but it can be done by anyone, even if they are not in the best physical shape.
Conclusion
Exercise is an important part of a healthy lifestyle. It can help to reduce the risks associated with chronic kidney disease. However, one must consult their physician before starting an exercise program if they have chronic kidney disease. Ask about any precautions that may be necessary for your specific case and read about what symptoms are common for your type of medication.